ASDA Low Fat Rice

Nightwolf

Full Member
These are like Muller Rice type things, how many syns are they? namely the stawberry one as I just eated one
 
I can't find it on the website - can you post the nutritional information (or compare it with Muller Rice)?

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Muller Mullerice, 1% Fat, Strawberry 150g pot[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT] Original 6 Syns [FONT=Arial, Helvetica, sans-serif]
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[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Muller Mullerice, Strawberry 200g pot[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT] Original 11 Syns [FONT=Arial, Helvetica, sans-serif]
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[/FONT] Green 11 Syns
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Ah thanks, here is the information you wanted,

Typical Values Per 100g
Energy 410kj/97kcal, protein 3.0g, Carbohydrates 15.3g which of sugars 10.9g, fat 2.4g, saturates 13g, fibre 0.9g, sodium 0.10g, salts 0.25g
 
Comes up as 5 syns per 100g, but I don't know what size the pot is, so you'll have to do that maths yourself!

Lots of syns though - try making syn free rice pudding and add a blob of jam (usually 0.5 syns per level tsp)?
 
Wow 10 syns and so not worth it, thanksss for all your help, your like my little syn mistress lol
 
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