Asda Meat Free Falafels Syns please?

[flufflove]

Can anyone tell me the syns in these please? It's the pack of 18. I want to have them for tea tonight

 

[hastalavegan]

Hmm, I can only see the meat free falafel mix which is 7.5 syns for 57g. Is this what you mean?

If not can you post me the nutritional information and I'll put it through the syns calculator

 

[flufflove]

It's the ready made ones

thanks!

 

[flufflove]

It's the ready made ones

thanks!

whoops i included a link to them but it's been removed so i assume i'm not allowed! here's the nutritional values

(ovenbaked) per 1/3 pack:
Energy : 1064kJ/254kcal
Protein : 11.3g
Carbohydrate : 25.2g
of which sugars : 3.3g
Fat : 9.6g
of which saturates : 1.9g
Fibre : 11.0g
Sodium : 0.31g
equivalent as salt : 0.8g

 

[flufflove]

Can anyone help pleeeease?:sigh:

 

[bubbalicious]

How big is the whole pack in grams?

 

[flufflove]

It's 360g x

 

[bubbalicious]

Its coming out as 38 syns for the WHOLE pack. So a third of a pack will be 12.5 syns.

 

[flufflove]

thank you so much!

 

[PatchworkPuss]

Can someone please work out the syns for these but include the free food allowance for chickpeas? The syn value mentioned above is a straight 1 syn for every 20 calories so obviously doesn't take this into account.