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Asda Meat Free Falafels Syns please?

S: 16st8.0lb C: 14st4lb G: 12st0lb Loss: 2st4lb(13.79%)
Hmm, I can only see the meat free falafel mix which is 7.5 syns for 57g. Is this what you mean?

If not can you post me the nutritional information and I'll put it through the syns calculator
It's the ready made ones

whoops i included a link to them but it's been removed so i assume i'm not allowed! here's the nutritional values

(ovenbaked) per 1/3 pack:
Energy : 1064kJ/254kcal
Protein : 11.3g
Carbohydrate : 25.2g
of which sugars : 3.3g
Fat : 9.6g
of which saturates : 1.9g
Fibre : 11.0g
Sodium : 0.31g
equivalent as salt : 0.8g
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S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Can someone please work out the syns for these but include the free food allowance for chickpeas? The syn value mentioned above is a straight 1 syn for every 20 calories so obviously doesn't take this into account.

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