Asda Meat Free Falafels Syns please?

Discussion in 'Syn Values' started by flufflove, 21 October 2010 Social URL.

  1. flufflove

    flufflove Member

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    Can anyone tell me the syns in these please? It's the pack of 18. I want to have them for tea tonight :p
     
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  3. hastalavegan

    hastalavegan Silver Member

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    Hmm, I can only see the meat free falafel mix which is 7.5 syns for 57g. Is this what you mean?

    If not can you post me the nutritional information and I'll put it through the syns calculator
     
  4. flufflove

    flufflove Member

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    It's the ready made ones

    thanks!
     
    Last edited by a moderator: 22 October 2010
  5. flufflove

    flufflove Member

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    whoops i included a link to them but it's been removed so i assume i'm not allowed! here's the nutritional values

    (ovenbaked) per 1/3 pack:
    Energy : 1064kJ/254kcal
    Protein : 11.3g
    Carbohydrate : 25.2g
    of which sugars : 3.3g
    Fat : 9.6g
    of which saturates : 1.9g
    Fibre : 11.0g
    Sodium : 0.31g
    equivalent as salt : 0.8g
     
    Last edited: 23 October 2010
  6. flufflove

    flufflove Member

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    Can anyone help pleeeease?:sigh:
     
  7. bubbalicious

    bubbalicious Silver Member

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    How big is the whole pack in grams?
     
  8. flufflove

    flufflove Member

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    It's 360g x
     
  9. bubbalicious

    bubbalicious Silver Member

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    Its coming out as 38 syns for the WHOLE pack. So a third of a pack will be 12.5 syns. :)
     
  10. flufflove

    flufflove Member

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    thank you so much!:)
     
  11. PatchworkPuss

    PatchworkPuss Gold Member

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    Can someone please work out the syns for these but include the free food allowance for chickpeas? The syn value mentioned above is a straight 1 syn for every 20 calories so obviously doesn't take this into account.
     
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