Asda Mighty Instant soup Chicken noodle

[Weemeabhie]

Morning guys... back on SW after my biggest weight gain to date and determined to lose it this time!! Planing for the week does anyone have syn values for these packet soups as lunches can be quite rushed xx Thanks xx And good to be back xx

 

[PatchworkPuss]

1 syn for every 20 calories

 

[Weemeabhie]

Thanks xx

 

[Berryred]

I have just looked online at these (as I have some) and by putting the fact it has dried noodles in brings it up as free on EE and green

Have I done this right? I have compared the nutrition values to a tomato and herb mug shot and this is lower, but dont want to eat if 5 1/2 syns!!! (orignal syn)

 

[ermintrude]

I have just looked online at these (as I have some) and by putting the fact it has dried noodles in brings it up as free on EE and green

Have I done this right? I have compared the nutrition values to a tomato and herb mug shot and this is lower, but dont want to eat if 5 1/2 syns!!! (orignal syn)

No because it doesnt qualify for a free food allowance anyway.

Mighty Soup, Chicken Noodle, dried, 30g sachet

5½

 

[Berryred]

Okay cool, better to check- seems very high. Better give them to hubby lol!