Charlottearmo
Member
Hi guys, does anyone know the syn value for this item? cant find it in the food directory
ASDA Good & Balanced Chicken & Kale Protein Pot
Nutritional Values
Typical values (microwaved) Per 100g (microwaved) Per pack
Energy 322kJ 961kJ
77kcal 229kcal
Fat 2.6g 7.7g
of which saturates 1.1g 3.4g
Carbohydrate 2.6g 7.8g
of which sugars 2.3g 7.0g
Fibre 1.4g 4.2g
Protein 10g 30g
Salt 0.45g 1.4g
ASDA Good & Balanced Chicken & Kale Protein Pot
Nutritional Values
Typical values (microwaved) Per 100g (microwaved) Per pack
Energy 322kJ 961kJ
77kcal 229kcal
Fat 2.6g 7.7g
of which saturates 1.1g 3.4g
Carbohydrate 2.6g 7.8g
of which sugars 2.3g 7.0g
Fibre 1.4g 4.2g
Protein 10g 30g
Salt 0.45g 1.4g