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ASDA Prawn layered salad bowl (440gr) please

Discussion in 'Syn Values' started by Gabby, 1 September 2010 Social URL.

  1. Gabby

    Gabby Full Member

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    Typical values Per 100g:
    Energy 401kJ/96kcal
    Protein 4.5g
    Carbohydrate 9.3g
    Fat 4.5

    I ive searched for this but cant find it, can anyone help please
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Is it this one?

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Fresh Tastes, Prawn Layered Pasta Salad 440g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 11 Syns on Extra Easy [​IMG] Original 14½ Syns [​IMG] Green 11 Syns [/FONT]
    [/FONT]​
     
  4. Gabby

    Gabby Full Member

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    Good grief!!!!!
    Yes thats it, and im not wasting that amount of syns
    on a flippin salad lol
    thanks anyway :)
     
  5. Crumble

    Crumble One day at a time

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    Too late for me. I bought one that was reduced and made the mistake of eating it first. :eek:
     
  6. Gabby

    Gabby Full Member

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    I norm buy two for £3,
    they are really really nice,
    but not that flippin nice for that amount of syns!!!!
    Healthy food eh!!! ;)
     
  7. evethewitch

    evethewitch Silver Member

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    make your own much less syns and much better:)
     
  8. Gabby

    Gabby Full Member

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    why didnt i think of that, ive got no imagination lol

    i guess its only the mayo that is bumping the syns up, so guess low fat mayo with bit of tom ketchup, or do they still so that seafood dressing in a bottle, cant remember the name, thousand summit...
     
  9. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Dip, Thousand island dip, reduced fat 1 level tbsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns [/FONT]
     
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