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Asda reduced calorie king prawn linguine (frozen)

Discussion in 'Syn Values' started by sweetthing, 25 January 2014 Social URL.

  1. sweetthing

    sweetthing Member

    Hello, I was wondering if anyone knows the Syn value of the above. There are only 290 calories per pack, it has prawns, tomatoes, linguine (pasta) etc. i was hoping it would be a HE or a smart syns meal.

    Can anyone help please.
     
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  3. Lily

    Lily Gold Member

    Start Weight:
    16st11.0lb
    Current Weight:
    15st10.0lb
    Goal Weight:
    13st7.0lb
    Lost(%):
    1st1lb(6.38%)
    Diet:
    VLCD
    According to Syns Online, a 350g pack has 2½ syns on EE and Original (8½ on green).
     
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