Syns in CO-OP Prawn Mayo Sandwich?

Summer Jackson

New Member

I was wondering if anyone could help please. I've been doing Slimming World for a week now and today I've been out and about and have picked up a Prawn Mayonnaise Sandwich on Malted Bread from the local Co-Op as it was the lowest calorie sandwich they had. Does anybody know roughly how many syns this would be? I'm a little worried I have gone over my allowance for the day as the packet says 326 calories, but cant help but think I shouldn't have because the bread should be free, the prawns should be free, so it should just be the mayo that I'm synning? Or am I completely wrong here?

Thanks for any help,

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Gold Member
S: 21st12lb C: 9st11.5lb G: 9st12lb BMI: 23.6 Loss: 12st0.5lb(55.07%)
The only one I can find on the app is Co-op classic prawn mayo sandwich 15.5 syns per pack