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Asda Reduced Fat Peanut Butter

Discussion in 'Syn Values' started by babybo, 18 March 2010 Social URL.

  1. babybo

    babybo Member

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    Hi, Can anyone tell me the syn value for 1 x tbsp of asda reduced fat peanut butter??

    Thanks XX
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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    I couldn't find Asda's but found

    Peanut butter, reduced fat, all varieties, 1 level tbsp 4

    I'd be interested to see what it's like.

    Interestingly non reduced fat is 4.5 syns per tbsp:cool:
     
  4. Louise24

    Louise24 Gold Member

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    OMG - i love peanut butter, so tempted to get some but i'd literally have to lock away from myself so maybe not. hehe x
     
  5. FatTony

    FatTony Full Member

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    1 Lvl Tbs isn't that much(for me anyway) is there anything anyway of making a low or even syn free alternative?
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    no free food allowance, so it is 1 syn for every 20 calories.
     
  7. peggypig

    peggypig Silver Member

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    I tried peanut butter thought i would be good and just have it now and again, in the end I had to throw the jar out because I kept having a bit on toast in the end it had to go too easy to over indulge for me.:D
     
  8. mongoosed

    mongoosed Full Member

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    If only you could buy 1 tbspn of it.... I have no willpower when it comes to peanut butter!
     
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