Hi, Can anyone tell me the syn value for 1 x tbsp of asda reduced fat peanut butter?? Thanks XX
B babybo Member 18 March 2010 #1 Hi, Can anyone tell me the syn value for 1 x tbsp of asda reduced fat peanut butter?? Thanks XX
Happy Holidays Gold Member 18 March 2010 #2 I couldn't find Asda's but found Peanut butter, reduced fat, all varieties, 1 level tbsp 4 I'd be interested to see what it's like. Interestingly non reduced fat is 4.5 syns per tbsp
I couldn't find Asda's but found Peanut butter, reduced fat, all varieties, 1 level tbsp 4 I'd be interested to see what it's like. Interestingly non reduced fat is 4.5 syns per tbsp
Louise24 Gold Member 19 March 2010 #3 OMG - i love peanut butter, so tempted to get some but i'd literally have to lock away from myself so maybe not. hehe x
OMG - i love peanut butter, so tempted to get some but i'd literally have to lock away from myself so maybe not. hehe x
FatTony Full Member 16 March 2011 #4 1 Lvl Tbs isn't that much(for me anyway) is there anything anyway of making a low or even syn free alternative?
1 Lvl Tbs isn't that much(for me anyway) is there anything anyway of making a low or even syn free alternative?
BritMumInCanada Gold Member 16 March 2011 #5 no free food allowance, so it is 1 syn for every 20 calories.
peggypig Silver Member 16 March 2011 #6 I tried peanut butter thought i would be good and just have it now and again, in the end I had to throw the jar out because I kept having a bit on toast in the end it had to go too easy to over indulge for me.
I tried peanut butter thought i would be good and just have it now and again, in the end I had to throw the jar out because I kept having a bit on toast in the end it had to go too easy to over indulge for me.
mongoosed Full Member 16 March 2011 #7 If only you could buy 1 tbspn of it.... I have no willpower when it comes to peanut butter!