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Asda roasted onion instant mashed potato

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
Does anyone know the syns for this please....

Here is the nutritional info...

It's a 100g packet...

Calories 80 per 100g - or 336 in kj
Protein 1.8 per 100g
Carbs 1.0 per 100g
Fat 2.3 per 100g
Fibre 1.9 per 100g
Sodium 0.4 per 100g


Thanking you....I am doing an EE day.
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Here you go!

Asda Minute Mash, Roasted Onions, made up as directed, dried 100g made up

Original 4 Syns
Green 1 Syns

 


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