Asda roasted onion instant mashed potato

Discussion in 'Syn Values' started by Donnie46, 16 September 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Does anyone know the syns for this please....

    Here is the nutritional info...

    It's a 100g packet...

    Calories 80 per 100g - or 336 in kj
    Protein 1.8 per 100g
    Carbs 1.0 per 100g
    Fat 2.3 per 100g
    Fibre 1.9 per 100g
    Sodium 0.4 per 100g


    Thanking you....I am doing an EE day.
     
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  3. Circes

    Circes Strutting her stuff

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    Here you go!

    Asda Minute Mash, Roasted Onions, made up as directed, dried 100g made up

    [​IMG] Original 4 Syns [​IMG] Green 1 Syns
     
  4. Donnie46

    Donnie46 Slow but sure....

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    That's brilliant, thank you. X
     
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