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Asda Sauce mixes

Discussion in 'Syn Values' started by mia_angel, 7 February 2011 Social URL.

  1. mia_angel

    mia_angel Silver Member

    Slimfast/Slimming world
    Can someone please help me work out the syns for this sauce mix, am i supposed to choose the per 100g or per serving on the calculator?

    Per 100g
    Cals 336
    Protein 7.8
    Carbs 70.4
    Fat 1.4
    Packet 40g

    Per Serving(serves 4)
    cals 33
    Protein 0.8
    carbs 7.0
    fat 0.1
    packet 40g

    It comes out 6.5 syns with the 100g details so if i dont eat the whole packet i can half the syns?

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  3. Donzy84

    Donzy84 Back to basics

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    Slimming world
    Are there any free foods in sauce, if not i'd use the calories per portion...

    So it says its serves 4 at 33 calories each so that would be 1.5 syns per serving (1/4 pack).
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