asda seafood deli mix

Discussion in 'Syn Values' started by Gemma1986, 27 March 2009 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

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    Does anyone no how many syns this is please. this is a sandwich filler.
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    Looked on th website, but nothing there

    soz
    x
     
  4. Gemma1986

    Gemma1986 Im just me!

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    thanks, i did look there but couldnt find either :(
     
  5. Madferret

    Madferret Mad as a Hatter

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    What has it got in it ? is it mayonnaise etc.. or just the seafood - sorry I don't shop in Asda so can't picture it !

    Sorry

    Tracy
     
  6. paperclip

    paperclip Silver Member

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    If it's this: http://graphics.asda.com/PRODUCT/71/03/P-2250371-f.gif, per 100g (tub is 250g) it comes out as (if you use the nutritional information on Asda's website) 12½ syns on both green and red.

    If you put prawns in as free food, you get:
    11 Syns per package/portion on Extra Easy
    12½ Syns per package/portion on Green
    11 Syns per package/portion on Original

    Hope this helps...
     
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