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asda seafood deli mix


Mad as a Hatter
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 27.9 Loss: 0st0lb(0%)
What has it got in it ? is it mayonnaise etc.. or just the seafood - sorry I don't shop in Asda so can't picture it !




Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
If it's this: http://graphics.asda.com/PRODUCT/71/03/P-2250371-f.gif, per 100g (tub is 250g) it comes out as (if you use the nutritional information on Asda's website) 12½ syns on both green and red.

If you put prawns in as free food, you get:
11 Syns per package/portion on Extra Easy
12½ Syns per package/portion on Green
11 Syns per package/portion on Original

Hope this helps...

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