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Asda Smartprice Curry Sauce

Discussion in 'Syn Values' started by lmsunshine99, 15 October 2011 Social URL.

  1. lmsunshine99

    lmsunshine99 Member

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    Hello,

    Does anyone know the syn value of this? We often buy this as it is so cheap (9p a jar!) and it is fine when you add your own bits to it. I was wondering whether I could still use it on slimming world or whether it would be too high in syns.

    Thanks.
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    You can work it out using 1 syn for every 20 calories

    A quick google gives the mild curry sauce 299 calories a jar so that would be 15 syns.
     
  4. lmsunshine99

    lmsunshine99 Member

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    Thanks, will avoid that then!
     
  5. Chiana

    Chiana Full Member

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    It's 17 syns for a 440g jar. Wouldn't be too bad if you share it between people.
     
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