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Asda Smartprice Curry Sauce

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#2
You can work it out using 1 syn for every 20 calories

A quick google gives the mild curry sauce 299 calories a jar so that would be 15 syns.
 

Chiana

Full Member
S: 14st11.5lb C: 13st4lb G: 10st0lb BMI: 29.1 Loss: 1st7.5lb(10.36%)
#4
It's 17 syns for a 440g jar. Wouldn't be too bad if you share it between people.
 


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