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Asda Smartprice Green Pesto

Discussion in 'Syn Values' started by elb4160, 5 April 2011 Social URL.

  1. elb4160

    elb4160 Gold Member

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    Hello all,
    Can anyone tell me how many syns are in the Asda Smartprice green pesto please?
    And before the obvious is stated - YES I have done a search and can't find anything for the smartprice version.
    I need this info ASAP if possible please!
    Thanks guys :)
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    it should have calories on the jar, it will be 1 syn for every 20 calories, as no free food allowance.
     
  4. PurpleSky

    PurpleSky banana phone

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    Its 3 syns for a tablespoon(well green pesto is) also reduced fat one is 1.5 syns per tbsp
     
  5. elb4160

    elb4160 Gold Member

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    Thank you very much :D Much lower than I had estimated so thats some good news!
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    I love pesto, and 1 tablespoon goes quite a long way.

    I always go by the calories on the jar, as they do so many different varieties of red pesto mainly, that the syn values can vary greatly.
     
    Last edited: 6 April 2011
  7. BeckyT

    BeckyT Always trying!

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    Oooooo I love pesto, I didnt know you could get a reduced fat one? Do you know which supermarket sells it?
     
  8. Circes

    Circes Strutting her stuff

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    Asda do a RF green pesto
     
  9. elb4160

    elb4160 Gold Member

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    I've decided I don't like it and put the rest of the jar in the bin :(
     
  10. ally7997

    ally7997 Silver Member

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    And it's lovely I use this for my green day pasta with my HEX of feta and lots of rocket salad!

    Sent from my iPhone using MiniMins
     
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