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Asda Snack pots

S: 11st11lb C: 11st7.5lb G: 9st7lb Loss: 0st3.5lb(2.12%)
#1
Hi
Does anyone know how many syns are in the Asda snack pots?

Ones in particular:
Asda Quick Mash - Tuna & Sweetcorn
Asda Quick Cous-Cous -Meditteranean

They have these on offer on approvedfood.com and so wondered what the syn values were before purchasing!

Thanks
 
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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
I can only find:

Mash Snackpot, Roast Onion, ambient, 57g pot 5

Do you have the nutritional info?
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#3
If the cous cous is this one it works out at 0.5 syns per 100g cooked on Green/EE.
 


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