Lillybud
Member
This is my final attempt at the CWP, I say final as I am planning on succeeding this time! I started last Year May and I think I really started for all the wrong reason, that’s why I started to “cheat” a few weeks into the diet and learned “shortcuts” so to speak. But here I am in the New Year and not at my target weight,
I’m 3 stone lighter and a lot happier but not where I want to be! So I have spent the first days of 2013 getting rid of all my fat clothes on EBay or freecycle, got a picture of then and now and put them up on my wardrobe, got rid all left over Christmas treats, chocolates, crisp biscuits. I have also been keeping a food diary, and not one where I just write what I eat but what made me want to eat it. I found most of the time I eat as a treat, like the little ones sleeping now and I have some me time so I have some cake or cheese and crackers, or I was really P’d off at work today I just need these malteasers.
I see my CWPC tomorrow for my “first” weigh-in I'm doing sole source for 12 weeks then following the steps up, that should bring me a little under my personal target.
I’m 3 stone lighter and a lot happier but not where I want to be! So I have spent the first days of 2013 getting rid of all my fat clothes on EBay or freecycle, got a picture of then and now and put them up on my wardrobe, got rid all left over Christmas treats, chocolates, crisp biscuits. I have also been keeping a food diary, and not one where I just write what I eat but what made me want to eat it. I found most of the time I eat as a treat, like the little ones sleeping now and I have some me time so I have some cake or cheese and crackers, or I was really P’d off at work today I just need these malteasers.
I see my CWPC tomorrow for my “first” weigh-in I'm doing sole source for 12 weeks then following the steps up, that should bring me a little under my personal target.