Hi Carol wow did you loose your 28lbs just on Atkins? I have been doing LL for the past 4wks have have lost just under 23lbs. My plan is to do one meal a day low carb when I go away in 4wks time and then after the initial 14wks of abstinence to continue to follow a low carb diet. I have done atkins before and loved it. Have you drunk any alcohol in this time? Would be interested to hear if you have. So keep up the good work this obviously is working for you.