Atkins

[unreal83]

I know that this isn't an Atkins board but I must plan my maintenance now.

Where can I find a basic list of foods allowed on Atkins which I can print out and study?

I know I can buy the book - but I just fancied having a look now at what I will be allowed to have.

I think that I will have lots and lots of protein - and if i must have bread then pitta bread.

TA!!

 

[sassey50kg]

I am guessing if you google 'atkins' there will be loads of info out there.
xx

 

[fatgirlslim76]

Yes I Googled It And Loads Came Up.xx

 

[Seaneen]

For maintainance, may I recommend the GI diet instead of Atkins? It's better for you and better in the long term. Focuses on low GI carbohydrates and not very little carbohydrates.