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Atkins

unreal83

Want to be a yummy mummy!
#1
I know that this isn't an Atkins board but I must plan my maintenance now.

Where can I find a basic list of foods allowed on Atkins which I can print out and study?

I know I can buy the book - but I just fancied having a look now at what I will be allowed to have.

I think that I will have lots and lots of protein - and if i must have bread then pitta bread.

TA!!
 
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Seaneen

Short and pink
#4
For maintainance, may I recommend the GI diet instead of Atkins? It's better for you and better in the long term. Focuses on low GI carbohydrates and not very little carbohydrates.
 


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