Aunt Bessies Special Vegetable Mash

[NotsofattyPatty]

Does anyone know the Syn value for this please?

The ingredients are: Celeriac (44%),
Potato ( 30%),
Leeks (10%),
Cheddar Cheese Powder (MILK) (8%),
Water,
Butter (MILK),
Mustard (1%),
Salt,
White Pepper.
The nutritional values are:

Typical values		per 100g
Energy	kj	385
	kcal	93
Protein	g	3.6
Carbohydrates	g	5.4
of which sugars	g	1.0
Fats	g	5.6
of which Saturates	g	3.4
Fibre	g	3.1
Salt	g	0.57

Thank you!

 

[Minimunchkins]

That's coming out as 3.5 syns / 100g on EE & Green (using Celeriac as the free food allowance).

 

[NotsofattyPatty]

Thank you - I think I'll be trying it as something a bit different!