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aw man....

S: 11st0lb C: 9st10lb G: 9st0lb BMI: 24.9 Loss: 1st4lb(11.69%)
ave had a terrible day....:(

i was doing so well on SS, but felt so ill tonight and just ate toast was only a small slice but am so annoyed at myself...! think i was so hungry cos i didnt have my soup at lunch time.. i could eat it, so had only had porridge then choc shake at dinner, i did drink bout 4 ltrs of water so least thats a good thing..!

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dont beat yourself up over it...the moment has gone you cant change it now. just pick yourself up and carry on you are doing great! x


Back On Track!
S: 14st13lb C: 17st5lb G: 9st7lb BMI: 43 Loss: -2st6lb(-16.27%)
Hi lindy

have replied on your diary thread - totally agree with jlm,
hope tuesday is a brighter day for you.
S: 14st9lb C: 10st9lb G: 10st0lb BMI: 25.6 Loss: 4st0lb(27.32%)
Put it behind you hon and start today as a new start xxx
S: 11st0lb C: 9st10lb G: 9st0lb BMI: 24.9 Loss: 1st4lb(11.69%)
thanks guys.. am over it now.. today is a new day and am gona SS 100%... even just did 20 mins on my crosstrainer..!



Girl on a mission
G: 11st7lb
As others have said put it behind you hun, least you didn't let the lil bit of toast lead to more...and you've got a great attitude for today so good luck hun x

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