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aw man....

ave had a terrible day....:(

i was doing so well on SS, but felt so ill tonight and just ate toast was only a small slice but am so annoyed at myself...! think i was so hungry cos i didnt have my soup at lunch time.. i could eat it, so had only had porridge then choc shake at dinner, i did drink bout 4 ltrs of water so least thats a good thing..!

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dont beat yourself up over it...the moment has gone you cant change it now. just pick yourself up and carry on you are doing great! x
Put it behind you hon and start today as a new start xxx
thanks guys.. am over it now.. today is a new day and am gona SS 100%... even just did 20 mins on my crosstrainer..!


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