Back again, battling Gluten, Fibromyalgia...and Fat.
- Thread starter Ally89
- Start date
Purple Patsy
Gold Member
I spend most of my time on a different forum but pop in here now and then to say hi.
Ally89
Gold Member
Think my meds are finally starting to settle down, don't feel so ill today, still a little off but feel much better than yesterday
Having a red day today I think
B: Mesa Sunrise (Heb and soya milk from a)
L:
T: heck chicken sausages (1), bacon, mushrooms, egg, beans (2 syns) and toast (hexb and 1 syn for spread)
Snacks: 1/2 choc muffin (7), 3 chewitts (2), apple, orange
Drinks: 1 tea (with milk from a), water
Having a red day today I think
B: Mesa Sunrise (Heb and soya milk from a)
L:
T: heck chicken sausages (1), bacon, mushrooms, egg, beans (2 syns) and toast (hexb and 1 syn for spread)
Snacks: 1/2 choc muffin (7), 3 chewitts (2), apple, orange
Drinks: 1 tea (with milk from a), water
Last edited:
Purple Patsy
Gold Member
Fab loss hun well done,. 
Ally89
Gold Member
Well done on your loss hun
I suffer with CFS too, it hard going at times.
Hope your day has been ok ish? xxx
Oh it is Jules, some days I can barely get out of bed. Not been too bad last few days, no doubt it will catch up with me again soon.
Ally89
Gold Member
Wow, few days behind, I keep forgetting to update, silly fibro fog! So few days to catch up on, Saturday I kinda ended up off plan so we'll just bypass that one....
Sunday -
B: Cornflakes (heb with soya milk from 1/2 hex a)
L: none
T: chicken portion, butter beans, steam veg, 3x gf yorkies (7.5 syns), GF chicken gravy (1 syn)
Snacks: grapes, cheese slice (1/2 hexa), cornflakes (3 syns, milk from rest of 1/2 hexa)
Drinks: water, squash
Monday -
B: Granola (hexb with soya milk from a)
L:none
T: salmon in oyster and spring onion sauce (1.5 syns), rice and steam veg. Muller light
Snacks: 2x apricots, chomp (5.5 syns), nectarine, persimmon, banana
Drinks: water, squash
Tuesday (today) (green day)-
B:none
L: Eggy bread (hexb+2 syns), persimmon and muller light
T: chickpeas and kidney bean curry (0.5 syns for cornflour) with rice
Snacks: chomp (5.5 syns), nectarine, curly wurly (6 syns)
Drinks: water
Sunday -
B: Cornflakes (heb with soya milk from 1/2 hex a)
L: none
T: chicken portion, butter beans, steam veg, 3x gf yorkies (7.5 syns), GF chicken gravy (1 syn)
Snacks: grapes, cheese slice (1/2 hexa), cornflakes (3 syns, milk from rest of 1/2 hexa)
Drinks: water, squash
Monday -
B: Granola (hexb with soya milk from a)
L:none
T: salmon in oyster and spring onion sauce (1.5 syns), rice and steam veg. Muller light
Snacks: 2x apricots, chomp (5.5 syns), nectarine, persimmon, banana
Drinks: water, squash
Tuesday (today) (green day)-
B:none
L: Eggy bread (hexb+2 syns), persimmon and muller light
T: chickpeas and kidney bean curry (0.5 syns for cornflour) with rice
Snacks: chomp (5.5 syns), nectarine, curly wurly (6 syns)
Drinks: water
Last edited:
Ally89
Gold Member
Ok went a bit off plan yesterday, was in pain and just wanted junk come about 8pm.
Wednesday
B: Frozen berries and muller light topped with granola (hexb)
L: slice toast (4 syns pus 1 for spread), melon
T: Pasta with sausage (2 syns), mushrooms and phily (hexa). Muller light and melon
Snacks: Nectarine, orange, mini eggs (6 syns), rice cakes (24 syns), snickers (11 syns)
Drinks: water
And Today
B: none
L: Cheese (hexa) on toast (hexb + 2 syns) with ketchup (0.5 syns). Melon
T: Chicken biryani (schartz biryani spice 2 syns), ice cream (7 syns)
Snacks: 2x apricots, pear
Drinks: water, light soya milk (2.5 syns)
Wednesday
B: Frozen berries and muller light topped with granola (hexb)
L: slice toast (4 syns pus 1 for spread), melon
T: Pasta with sausage (2 syns), mushrooms and phily (hexa). Muller light and melon
Snacks: Nectarine, orange, mini eggs (6 syns), rice cakes (24 syns), snickers (11 syns)
Drinks: water
And Today
B: none
L: Cheese (hexa) on toast (hexb + 2 syns) with ketchup (0.5 syns). Melon
T: Chicken biryani (schartz biryani spice 2 syns), ice cream (7 syns)
Snacks: 2x apricots, pear
Drinks: water, light soya milk (2.5 syns)
Last edited:
Ally89
Gold Member
Another 1.5 gone today! 8.5lb in total in 4 weeks. Just found my old diary from pre-coeliac days when I last lost weight with SW, I lost 14.5 in 32 weeks :O
Todays plan
B: Muller light and granola (hexb)
L: Ham rollups (3 syns for philly), melon
T: spaghetti carbonara (hexa for cheese), melon and mango
Snacks: curly wurly (6 syns), kinder bar mini (3.5 syns), Schar GF Oreo (2.5)
Drinks: water
Todays plan
B: Muller light and granola (hexb)
L: Ham rollups (3 syns for philly), melon
T: spaghetti carbonara (hexa for cheese), melon and mango
Snacks: curly wurly (6 syns), kinder bar mini (3.5 syns), Schar GF Oreo (2.5)
Drinks: water
Last edited:
Ally89
Gold Member
As usual I am behind with my updating, so few days to catch up on
Saturday (Green Day):
B: Muller light and granola (HEb)
L: none
T: egg, chips (mccains 5% 2.5 syns), beans. Muller light
Sncaks: grapes, 2 Schar GF Oreos (5 syns), curly wurly (6 syns), cornflakes (heb and milk from a)
Drinks: water
Sunday:
B: none
L: sausage sandwich (2 syns for 4 asda chipolatas and heb +2 for GF bread), grapes
T: Lamb steak, sweet potato (0.5 syns for a drop of milk), steam veg. Melon
Snacks: grapes, cheese on toast (hea and 4 syns for 1 slice bread)
Drinks: Peppermint tea, water
Monday:
B: Muller light and granola
L: none
T: Tuna mayo (0.5 syns for light mayo) jacket spud and salad. Banana and ice cream (50g light ice cream 4 syns)
Snacks: kinder bar (6 syns), orange, melon, laughing cow (1/2 hea)
Drinks: Peppermint tea, water
Today (green day):
B: Honey rice puffs (heb and milk from a)
L: none:
T: SW chips, egg and beans
Snacks: 2x kinder bars (12 syns), banana
Drinks: 2x tea (With milk from a), water
Saturday (Green Day):
B: Muller light and granola (HEb)
L: none
T: egg, chips (mccains 5% 2.5 syns), beans. Muller light
Sncaks: grapes, 2 Schar GF Oreos (5 syns), curly wurly (6 syns), cornflakes (heb and milk from a)
Drinks: water
Sunday:
B: none
L: sausage sandwich (2 syns for 4 asda chipolatas and heb +2 for GF bread), grapes
T: Lamb steak, sweet potato (0.5 syns for a drop of milk), steam veg. Melon
Snacks: grapes, cheese on toast (hea and 4 syns for 1 slice bread)
Drinks: Peppermint tea, water
Monday:
B: Muller light and granola
L: none
T: Tuna mayo (0.5 syns for light mayo) jacket spud and salad. Banana and ice cream (50g light ice cream 4 syns)
Snacks: kinder bar (6 syns), orange, melon, laughing cow (1/2 hea)
Drinks: Peppermint tea, water
Today (green day):
B: Honey rice puffs (heb and milk from a)
L: none:
T: SW chips, egg and beans
Snacks: 2x kinder bars (12 syns), banana
Drinks: 2x tea (With milk from a), water
Ally89
Gold Member
Hey guys, not been on in a while, mix of illness, going away and other things. Anyway, I have some happy news I got engaged! I asked him on valentines day while we were away, on the headlands overlooking the sea on Anglesey right where my grandparents ashes were scattered (I was really close to my Grandad so I think it was some kind I wanted his approval move!). Not planning on going any further for a while yet but we've began saving what little money we can.
So I have still been on plan, with just a few days off for weekend away and birthday, in the four weeks I have been away I stayed the same the first 2 weeks then lost 1.5lb and 0.5lb the 2 weeks after. Had a sneaky look on scales this morning and all looking good for this week too.
So I have still been on plan, with just a few days off for weekend away and birthday, in the four weeks I have been away I stayed the same the first 2 weeks then lost 1.5lb and 0.5lb the 2 weeks after. Had a sneaky look on scales this morning and all looking good for this week too.
Purple Patsy
Gold Member
Congrats hun. Lovely idea where you proposed, did you do the one knee thing?
Also well done for staying on plan.
Also well done for staying on plan.
sarah-louise x
Silver Member
Hi,
I could so relate to your title!! I too have fibromyalgia, PCOS, aswell as osteoarthritis, chronic migraines, asthma blah blah blah......so I totally understand your struggles!! I have just read your diary and you are doing amazing!!!! Well done you, keep up the good work hun and sending gentle hugs!! Sarah xx
I could so relate to your title!! I too have fibromyalgia, PCOS, aswell as osteoarthritis, chronic migraines, asthma blah blah blah......so I totally understand your struggles!! I have just read your diary and you are doing amazing!!!! Well done you, keep up the good work hun and sending gentle hugs!! Sarah xx
