this time I am going to concentrate on good old calorie counting and plenty of exercise. I think this is the only way I will stick to a regime that will see me lose weight and keep it off!
So from today every day I plan to:
Well let's just see - I'm hoping that by logging each day and sharing my trials and tribulations I will be able to keep on the straight and narrow.
So from today every day I plan to:
- consume 1200-1400 calories
- exercise at least 1 hour
- drink at least 3 litres of water
Well let's just see - I'm hoping that by logging each day and sharing my trials and tribulations I will be able to keep on the straight and narrow.