sandypops
Loves life......
Hi
Been away to Malta for 2wks and was sooo nervous about leaving my products behind. Anyway made healthy choices and was really strict the first week then lost the plot the second week.........well I thought I did by the hubby says I am exaggerating .....anyway came back jumped on the scales and 2lbs gain........I usually at my old weight would gain around 7lbs in 2wks and once gained 10lbs so have to say I am really delighted. I did excercises in the pool every day to the embarassment of my hubby...lol and walked a lot and had an ice cream a week. I ate salads minus sauces every day with steak and salad or chicken at night. Breakfast was natural yoghurt and fresh fruit and did drink but in moderation.ie a glass of wine with a meal or a beer by the pool.........no binges though. Now I feel more confident and have decided to have break and see how I go and so far so good. Enjoying food but am aware that potentially I could very well be on a slippery slope.........will check in now and again to let you all know how I am going........thanks to you all for the support......it was the first holiday where I felt comfortable in a bikini and in myself.....I am still going to update my profile weekly with weight loss but not under cd..........thanks guys.............x
Been away to Malta for 2wks and was sooo nervous about leaving my products behind. Anyway made healthy choices and was really strict the first week then lost the plot the second week.........well I thought I did by the hubby says I am exaggerating .....anyway came back jumped on the scales and 2lbs gain........I usually at my old weight would gain around 7lbs in 2wks and once gained 10lbs so have to say I am really delighted. I did excercises in the pool every day to the embarassment of my hubby...lol and walked a lot and had an ice cream a week. I ate salads minus sauces every day with steak and salad or chicken at night. Breakfast was natural yoghurt and fresh fruit and did drink but in moderation.ie a glass of wine with a meal or a beer by the pool.........no binges though. Now I feel more confident and have decided to have break and see how I go and so far so good. Enjoying food but am aware that potentially I could very well be on a slippery slope.........will check in now and again to let you all know how I am going........thanks to you all for the support......it was the first holiday where I felt comfortable in a bikini and in myself.....I am still going to update my profile weekly with weight loss but not under cd..........thanks guys.............x