I have a problem that I really want to fix.
I am 25 year old lad, and really fussy eater. Because of this I seem to eat rubbish unhealthy foods. I really want to eat healthy but I cannot, the smell look and taste of foods puts me right off.
If for example I got a cheese Burger from McDonald's, it would have to be completely plain, just cheese on Burger. Even pizza has to have no tomatoes! I don't like curry, Sunday dinner, onions, mushrooms, vegetables and most fruits. I could go on and on, I grew up eating rubbish food and it is all I like, it is really embarrassing around other people, physiologically it has really affected me.
I don't go out for meals, it stopped me joining the army years ago, and now I don't even like asking girls out on dates any more because it would involve a meal and I get bad anxiety feelings just thinking of eating with other people.
How can I stop this controlling my life?! I am missing out on a lot of things because of this.
I am 25 year old lad, and really fussy eater. Because of this I seem to eat rubbish unhealthy foods. I really want to eat healthy but I cannot, the smell look and taste of foods puts me right off.
If for example I got a cheese Burger from McDonald's, it would have to be completely plain, just cheese on Burger. Even pizza has to have no tomatoes! I don't like curry, Sunday dinner, onions, mushrooms, vegetables and most fruits. I could go on and on, I grew up eating rubbish food and it is all I like, it is really embarrassing around other people, physiologically it has really affected me.
I don't go out for meals, it stopped me joining the army years ago, and now I don't even like asking girls out on dates any more because it would involve a meal and I get bad anxiety feelings just thinking of eating with other people.
How can I stop this controlling my life?! I am missing out on a lot of things because of this.