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Baked Banana

Discussion in 'Syn Values' started by Alia, 9 July 2010 Social URL.

  1. Alia

    Alia Silver Member

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    hi ladies, just a quickie - I know once you cook fruit its syns so how many syns in a baked banana and would n't it differ depending on the size of it

    xxx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    well the SW rule is, one banana cooked or pureed is 4 syns and if you are doing the plan 100%, then it is recommended to stick to this.

    However if you only had the one, I wouldn't worry about it too much. ;)
     
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