• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Balsamic Vinegar

#2
Hi Haley. i'm not sure about this one as vinegar contains citric acid which I beleive is a no-no. However, I see that vinegar is included in the condiments list. I too would like to know about balsamic vinegar as it offers great flavouring in small amounts. I'm currently using a balasmic based light options dressing on my veg at mo but keeping it limited to the 3 x teaspoons daily that the "My Journey" book.
 
#3
Hi Haley,

I've only just started Lite and funnily enough I fancied a bit of balsamic vinagar to accompany 2 tspns of olive oil to make a nice salad dressing... perfect for summer!!
I contacted my counsellor who advised balsamic is fine! It's included in the vinegar condiments.

Hope this helps!

Jane xx
 
#4
Balsamic is amazing - would be great to find out if we can have some xx
 

Minerva

...we're sinking deeper.
#5
I think you can have a tablespoon or two of it - obviously not too much, but a little is fine. :) I had some on my salads, didn't affect teh weight loss for me! ;)
Good luck!
 

LadyT

Tough But Sexy X
#6
Hi, Min is right you can have it most of the lite recipes I have done state 1 tablespoon. Xx

Sent from my iPhone using MiniMins
 


Similar threads