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Balsamic Vinegar

S: 12st0lb C: 12st0lb G: 10st8lb BMI: 35.1 Loss: 0st0lb(0%)
Hi Haley. i'm not sure about this one as vinegar contains citric acid which I beleive is a no-no. However, I see that vinegar is included in the condiments list. I too would like to know about balsamic vinegar as it offers great flavouring in small amounts. I'm currently using a balasmic based light options dressing on my veg at mo but keeping it limited to the 3 x teaspoons daily that the "My Journey" book.
Hi Haley,

I've only just started Lite and funnily enough I fancied a bit of balsamic vinagar to accompany 2 tspns of olive oil to make a nice salad dressing... perfect for summer!!
I contacted my counsellor who advised balsamic is fine! It's included in the vinegar condiments.

Hope this helps!

Jane xx
S: 15st0lb C: 12st7lb G: 9st0lb Loss: 2st7lb(16.67%)
Balsamic is amazing - would be great to find out if we can have some xx


...we're sinking deeper.
S: 18st7lb C: 11st1lb G: 9st4lb BMI: 26.6 Loss: 7st6lb(40.15%)
I think you can have a tablespoon or two of it - obviously not too much, but a little is fine. :) I had some on my salads, didn't affect teh weight loss for me! ;)
Good luck!


Tough But Sexy X
S: 93.4kg C: 88kg G: 73kg BMI: 32.3 Loss: 5.4kg(5.83%)
Hi, Min is right you can have it most of the lite recipes I have done state 1 tablespoon. Xx

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S: 11st6lb C: 10st7lb G: 10st2lb BMI: 24.5 Loss: 0st13lb(8.13%)

Hi, I am curious about this, if vinegar is okay, why aren't gherkins pickled in vinegar? What is the diffierence? Em

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