Bars and ketosis

Discussion in 'Cambridge Diet 100% Posts!' started by Karen_Ponte, 16 October 2011 Social URL.

  1. Karen_Ponte

    Karen_Ponte Member

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    Apologies if I'm posting in the wrong forum. Can 2 CD bars when you're 100% SSing throw you out of ketosis?
     
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  3. SurreySuperTrooper

    SurreySuperTrooper Full Member

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    It depends on the individual. Everyone is so different. I've had 2 bars in one day & I was fine.

    Hope you are not kicked out of ketosis.
     
  4. shrinkin'violet

    shrinkin'violet Silver Member

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    Its not recommended and it would kick some carb sensitive people out. Some people survive solely on bars though, 3 per day and are fine. A little birdy told me anymore than 1 makes you a bit windy down below?!
     
  5. Karen_Ponte

    Karen_Ponte Member

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    I wondered why belly was drowning out x factor!
     
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