Hi Guys,
I just started yesterday and you guys seem to be the experts with this thing, for example just learnt now I cant have more than 1 bar, good to know as yesterday I had 2! Is there anything else you can have like sugar free squash for your water as I find plain water hard to drink- probably just bad habits. Can you drink diet coke? The ketosis thing when does that start to happen, or does it depend on the person? I'm sorry to ask such basic questions but I really want to do well this time- fed up having to wear clothes to hide my size.
Blue Butterfly said:Tesco ultraslim meal replacement bars.
Hi I have been having 2 bars and 1 shake a day for the last 5 days and still in ketosis so I emailed exante and asked if it would be ok and they said they only recommended 1 bar a day but if it didn't effect ketosis it was ok to carry on doing thislancsgirl said:Thanks for that! I had 2 other day I know now not to! Cheers guys z
yes they still do raspberry ones but i believe its hard to find.Do you know if they still do the raspberry ones? For the past few weeks, I've only been able to get the chocolate ones in my local Tescos (and the other stores within a 20 mile radius!) Boo...