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Barts Jerk Paste

Circes

Strutting her stuff
I think you might need to phone the synline for some advice. As I understand it they only need to put nutritional values on products over a certain weight which might explain why there is nothing on the jar or their website.
 

Emma75

Full Member
A lot of these pastes etc are diluted in oil. I guess the jerk one is just chillies/spices and oil??? If so, I would assume it is e.g. 50% oil and count the oil syns.

How many syns in pesto??? I guess that is a possible comparison, although that also contains cheese and nuts so some of the solid components are high syn too....
 




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