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Bbq sauce

Discussion in 'Slimming World Recipes' started by callear76, 11 February 2014 Social URL.

  1. callear76

    callear76 Full Member

    Start Weight:
    15st0lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st12lb(5.71%)
    Diet:
    slimming world
    Can someone point me in the right direction for.the recipe of this please
    Thank u xx

    Sent from my GT-I9505 using MiniMins.com mobile app
     
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  3. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st5lb
    Lost(%):
    1st9lb(9.13%)
    Diet:
    Slimming World
    [h=2]SYN FREE BBQ SAUCE[/h]
    BBQ sauce recipe

    you will need
    1 onion, peeled and roughly chopped
    1 tsp mild chilli powder
    227ml/8fl oz passata
    3 tbsp artifical sweetner
    4 tbsp balsamaic vinegar
    1 tbsp worchestershire sauce
    1/2 tsp mustard powder
    salt and freshly ground blacke pepper.

    balslmic vingar and worchestershire sauce provide the basis for this great tasting bbq sauce thsat is perfect for a dip, basting a chicken thighs or vegetable kebabs before a bbq, lady who gave me this recipe said she has them on spare ribs and cooks them in the oven so she has bbq spare ribs.

    spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.

    stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened. check the seasoning before serving hot or cold.

    syn free on both days ready in 20 minutes serves 4 and freezer friendly.

    http://www.minimins.com/sw-sizzling-summer-recipes/101921-syn-free-bbq-sauce.html
     
  4. callear76

    callear76 Full Member

    Start Weight:
    15st0lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st12lb(5.71%)
    Diet:
    slimming world
    Thank u ever so much xx

    Sent from my GT-I9505 using MiniMins.com mobile app
     
  5. Synalot

    Synalot Full Member

    Start Weight:
    15st10lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(10%)
    I'm going to do this with some pulled pork, keep seeing it around and feel like I'm missing out!
     
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