Bbq sauce

Discussion in 'Slimming World Recipes' started by callear76, 11 February 2014.

  1. callear76

    callear76 Well-Known Member

    Can someone point me in the right direction for.the recipe of this please
    Thank u xx

    Sent from my GT-I9505 using mobile app
  2. Mini

    Mini Administrator Staff Member

    [h=2]SYN FREE BBQ SAUCE[/h]
    BBQ sauce recipe

    you will need
    1 onion, peeled and roughly chopped
    1 tsp mild chilli powder
    227ml/8fl oz passata
    3 tbsp artifical sweetner
    4 tbsp balsamaic vinegar
    1 tbsp worchestershire sauce
    1/2 tsp mustard powder
    salt and freshly ground blacke pepper.

    balslmic vingar and worchestershire sauce provide the basis for this great tasting bbq sauce thsat is perfect for a dip, basting a chicken thighs or vegetable kebabs before a bbq, lady who gave me this recipe said she has them on spare ribs and cooks them in the oven so she has bbq spare ribs.

    spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.

    stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened. check the seasoning before serving hot or cold.

    syn free on both days ready in 20 minutes serves 4 and freezer friendly.
  3. callear76

    callear76 Well-Known Member

    Thank u ever so much xx

    Sent from my GT-I9505 using mobile app
  4. Synalot

    Synalot Well-Known Member

    I'm going to do this with some pulled pork, keep seeing it around and feel like I'm missing out!

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