Be good to yourself breaded cod fillets

[nemoswaino]

Hi could someone help me with the syn value for these? They look quite good and I could really do with fish chips and peas tonight!

Sainsburys be good to yourself 4 breaded responsibly sourced cod fillets
Per cod fillet
172 calories, 18g protein, 2.5g fat, 2.1g fibre
Per 100g

156 calories, protein 16.6g, carbs 16.4g, fat 2.3g

 

[londongirl88]

Product	Extra Easy	Original	Green
Be Good to Yourself Breaded Chunky Cod Fillets, twin pack, chilled, 125g each	4½	4½	10
Be Good to Yourself Breaded Cod Fillets, 4 pack, frozen, 125g each	4½	4½	10

 

[nemoswaino]

Thank you so much!

They weren't spectacular but I think I will eat them to curb my fish and chip Friday habit - until I find a better option