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Be prepared!!

S: 19st12.5lb C: 15st12lb G: 13st7lb BMI: 32.8 Loss: 4st0.5lb(20.29%)
Back on the SW wagon - lunch packed. Porridge ready, fruit and yoghurt ready for break.
A store of charcoal capsules to soak up that lovely badge of honour that all SWers have - a pained face for a few seconds, followed by a quick dash away and a whiff of ... let's just call it "fermented fruit and veg". Mmmmmm... Nice!
I'll keep you posted on developments - or hopefully non-developments!!!
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