i'm sure it won't, what you will find if your feeling run down it won't help by limiting your in takes, when i'm unwell the diet goes out the window, not a huge lot.. just i don't seem to point everything because it will only make you feel even more unwell by not allowing you the things you need to get yourself better, one drink or even two.. three of these won't harm hope you get better soon!
ps: also when your unwell you dont feel up to much anyway, including eating so it kind of cancels each other out lol
Yeah that's the thing if your down already doing exercise will make you feel worse, i even think your not actually meant to do any if your unwell it's dangerous or not wise something like that i'm always told anyway! so have a nice relax.. and if you have any options hot chocolate! always makes me feel better hehe