Step 1 Sole Source Been messing around and lying to everyone :(

[skosar]

hi guys!! first time signing up to this Website cos im at my wits end. Im a second time returner to sole source after a two year gap period..Been seeing my counsellor every 2 weeks and yet i am still stuffing my face whilst pretending to be on it. currently weigh 2o st 9lbs... So i really need to do this and aside from the fact i have 4 weeks of shakes still in the fridge....can do with some really good advice to get me back on track..


thanks

 

[FluffyandAngry]

You really have to be mentally "in the zone" for sole source otherwise it just won't work. Talk to your counsellor and be honest with him/her, they've seen and heard it all before I'm sure. It may be that you're better off on a higher plan (810 or 1000) for the time being, you can always come back to SS or SS+.

 

[FabTar]

Im having the same problem. Seems to be really tough getting back on ss or ss+ but I guess if u keep at it, it sticks after a while