speccy4eyes
Silver Member
I've been shopping and as a newbie to slimming world, I have changed my WHOLE way of eating.....no pizzas and choccie in the trolley this time
but I don't know the syn values of the item I have bought.....I just thought they were better than my usual choices
HELP !!!!!!
Any info you can give me is more than I've got lol
Thanks in advance
Light Philadelphia (Chives)
Light Philadelphia (Garlic and Herbs)
What are the syn values......can they be used as HEX As ?
ASDA MEATFREE PRODUCTS
Mince
75g serving
calories 84
sugar 1.9g
fat 2.5g
saturates 0.2g
salt 0.4g
Lincolnshire sausages
2 sausages serving
calories 216
sugar 3.6g
fat 11.1g
saturates 1.3g
salt 1.1g
burgers
per burger
calories 90
sugar 0.7g
fat 3.6g
saturates 0.6g
salt 0.7g
WEETABIX OATY BARS Milk Chocolate Smasher
per 23g bar
calories 79
protein 1.6g
Carbs 11.9g
fat 1.5g
fibre 5.6g
Can I use these as a HEX B? (like the Alpen light bars)
WEETABIX CHOCOLATE
PER 45g
calories 156
protein 4.8g
carbs 30g
fat 1.8g
fibre 4.7g
Can I use this as a HEX b ?
Any syn information would be great.....thank Youuuuuuuuuuu
but I don't know the syn values of the item I have bought.....I just thought they were better than my usual choices
HELP !!!!!!
Any info you can give me is more than I've got lol
Thanks in advance
Light Philadelphia (Chives)
Light Philadelphia (Garlic and Herbs)
What are the syn values......can they be used as HEX As ?
ASDA MEATFREE PRODUCTS
Mince
75g serving
calories 84
sugar 1.9g
fat 2.5g
saturates 0.2g
salt 0.4g
Lincolnshire sausages
2 sausages serving
calories 216
sugar 3.6g
fat 11.1g
saturates 1.3g
salt 1.1g
burgers
per burger
calories 90
sugar 0.7g
fat 3.6g
saturates 0.6g
salt 0.7g
WEETABIX OATY BARS Milk Chocolate Smasher
per 23g bar
calories 79
protein 1.6g
Carbs 11.9g
fat 1.5g
fibre 5.6g
Can I use these as a HEX B? (like the Alpen light bars)
WEETABIX CHOCOLATE
PER 45g
calories 156
protein 4.8g
carbs 30g
fat 1.8g
fibre 4.7g
Can I use this as a HEX b ?
Any syn information would be great.....thank Youuuuuuuuuuu