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Step 1 Sole Source Before and after


Full Member

Looking back on my journey! I have maintained 12month now and couldn't be happier :) xx
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Full Member
Thats amazing and you look amazing too!!! Well done!!!!!! x


Full Member
Well done! You look so happy and healthy! And if you don't mind me saying ... Significantly younger!! Go girl!!!!


Staff member
Congratulations and well done:happy096:

You look amazing!:wow::wow::wow:


Full Member
Omg you look fab!! Well done x


Silver Member
That's fantastic lady! How was it taking the step to maintenance? <--- everyone keeps expecting me to put everything back on the minute something solid passes my lips! I can throw your incredible story back at them now! Xx

What an inspiration!!!


Full Member
Well done (especially on keeping it off!)


Full Member
Hi everyone, sorry for late reply :-/ the steps are a must! I know so many ppl who have lost the weight and just went back to normal eating.. Its No good as your body does store fats when it's been deprived for so long and once you stretch your stomach to a "binge eat" size it will be harder to fill, I swear by the steps re intruding food gradually will maintain your weight and you'll be fuller for longer :) for me the steps was a little frustrating as I did go up and down until it settled (although when I put on I did lose more the next week) iv maintained through being careful and exercise just Zumba once or twice a week I haven't turned into a gym bunny or anything, I still enjoy the odd takeaway just not as often and certainly not as much, keep at it! It really is the best thing I have ever done! xxx


7 stones in 7 months! that is truly amazing! well done! :) very inspiring! im worried about going up the steps, but the fact you have done so well makes me feel alot better :)


Gold Member
<img src="http://www.minimins.com/attachment.php?attachmentid=74807"/> Looking back on my journey! I have maintained 12month now and couldn't be happier :) xx

Well done, you look fab x