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Step 1 Sole Source Before and after

Claudia84

Full Member
image-490867613.jpg

Looking back on my journey! I have maintained 12month now and couldn't be happier :) xx
 
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TheGirl

Full Member
Thats amazing and you look amazing too!!! Well done!!!!!! x
 

fairy-mary

Full Member
Well done! You look so happy and healthy! And if you don't mind me saying ... Significantly younger!! Go girl!!!!
 

Mini

Administrator
Staff member
Congratulations and well done:happy096:

You look amazing!:wow::wow::wow:
 

Jodyray

Full Member
Omg you look fab!! Well done x
 

shazzy_shaz

Silver Member
That's fantastic lady! How was it taking the step to maintenance? <--- everyone keeps expecting me to put everything back on the minute something solid passes my lips! I can throw your incredible story back at them now! Xx

What an inspiration!!!
 

FluffyandAngry

Full Member
Well done (especially on keeping it off!)
 

Claudia84

Full Member
Hi everyone, sorry for late reply :-/ the steps are a must! I know so many ppl who have lost the weight and just went back to normal eating.. Its No good as your body does store fats when it's been deprived for so long and once you stretch your stomach to a "binge eat" size it will be harder to fill, I swear by the steps re intruding food gradually will maintain your weight and you'll be fuller for longer :) for me the steps was a little frustrating as I did go up and down until it settled (although when I put on I did lose more the next week) iv maintained through being careful and exercise just Zumba once or twice a week I haven't turned into a gym bunny or anything, I still enjoy the odd takeaway just not as often and certainly not as much, keep at it! It really is the best thing I have ever done! xxx
 

Laurakate21

Member
7 stones in 7 months! that is truly amazing! well done! :) very inspiring! im worried about going up the steps, but the fact you have done so well makes me feel alot better :)
L
xxx
 

angelupnorth

Gold Member
<img src="http://www.minimins.com/attachment.php?attachmentid=74807"/> Looking back on my journey! I have maintained 12month now and couldn't be happier :) xx

Well done, you look fab x
 




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