Belly ache on DD

[Kayleehollie]

Hi, I don't know if I'm doing something wrong bit on my down days i get belly ache and it's not like hunger its like a bloated kind of pain? Or is it just extreme hunger haha?!! Anyone else experience this? Or am I just weird! x

 

[lumpyandbumpy]

hmmm i get the same sometimes, i think its just our bodies accessing the fuel from the up days to keep us ticking over until the next day. thing is not everyone exercises on this diet and yet there are people losing weight so obviously its our bodies utilising the food and burning fat stores to keep us functioning. as others have said, the DDs are key to the plan working so whatever aches and pains we experience on the downs, unfortunately i think they are key to our weight losses! x

 

[hellym1971]

Drink plenty, if it is bloatedness, drinking fluids will help that. xxx

 

[hannata]

my stomach feels like a washing machine on full spin every single dd, its pretty normal

 

[Headache]

I get a hollow feeling and then can feel a bit "sicky" on a DD but not until the afternoon usually. Just have to ride it out - drink fruity teas and snack on a ryvita, cup a soup or something like that.

Maybe this is what hunger actually feels like.....?

 

[hannata]

I think I have been so bad with food that I'd forgotten what hunger is like LOL

 

[Paulinegin]

Maybe this is what hunger actually feels like.....?

LOL

P x