benecol light spread - how many syns?

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
1 syn per 20 caories which is about 1 syn per level tsp.
 

Blessings

Full Member
G: 10st7.0lb
Thanks for that!
Great weight loss by the way! Well done!
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Thanks x :)
 




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