benecol light spread - how many syns?

[Blessings]

Hi there,
Can anyone please tell me how many syns are in benecol light spread? (for extra easy)
Thanks!

 

[ermintrude]

1 syn per 20 caories which is about 1 syn per level tsp.

 

[Blessings]

Thanks for that!
Great weight loss by the way! Well done!

 

[ermintrude]

Thanks x