Bert - Journey to lose 180lb from June 2018 (Target achieved in 52 weeks)


Full Member
S: 27st1lb C: 13st13lb G: 14st0lb BMI: 26.1 Loss: 13st2lb(48.55%)
I've been less about the weight in the past couple of months and focused more on the fitness so my diet has gone out the window! My weight has fluctuated and I haven't stuck to any real plans. I do however know where I'm going wrong again so less of the protein bars full of sugar and more sensible snacking and the weight will come down again.

Yesterday I did hit one of my biggest goals I set myself a while back and something which I thought I would never have in me. I cycled 100 miles!