Best exercises for fat legs

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
have you tired aerobics? :)
 

Wii-Gym-Bunny

On a mission for 2012!
S: 13st8lb C: 13st8lb G: 8st8lb BMI: 31.6 Loss: 0st0lb(0%)
No I haven't Gina, I didn't think it would be very good for fat legs but am I wrong? :)
 

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
it might work as its an overall fat burner
 

Snakes and ladders

Silver Member
S: 13st5lb C: 11st0lb G: 11st0lb BMI: 22.1 Loss: 2st5lb(17.65%)
I think everyone stores fat in different places. But unfortunately you can't do targeted fat loss. If you want skinny legs, you will have to burn fat overall.

The best way of burning fat is through a combination of weight training and interval training. You could lift a couple of times a week (does your gym offer Body Pump classes?) and do interval training for 20 mins on a couple of other days per week. That's going to get you lean in no time - even on your legs!

Good luck xx
 

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
pump is amazing for toning and burning body fat! its addictive :p
 




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