Best tip for slimming success

Discussion in 'Slimming World' started by happylaws, 30 March 2011 Social URL.

  1. happylaws

    happylaws New Member

    Posts:
    1
    Likes Received:
    0
    Hi all I'm new here. Managed to loose 2lb on my first week which although is still a loss I would have imagined it be more. I followed the EE plan but I don't think I'm eating enough superfree foods. Do you all find the more superfree you eat the more you loose??

    Also what tips would you give newbies like me??
     
  2. Avatar

    MiniMins.com Matched Content

  3. joedenise

    joedenise Target Member

    Posts:
    586
    Likes Received:
    8
    Start Weight:
    9st9lb
    Current Weight:
    8st8lb
    Goal Weight:
    8st5lb
    Lost(%):
    1st1lb(11.11%)
    Diet:
    Slimming World
    A 2lb loss in your first week is a good loss - SW recommend between 1-2lb per week, so don't be disheartened.

    My tips would be to read your books and stick to the plan to the letter, including having your HEA and HEB and up to 15 syns a day. I found my weight loss was better when I had more superfrees and used all my syns.

    Denise
     
  4. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
  5. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
    49
    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Well done on your loss, that's a great start!

    This week at class we discussed superspeed foods - foods which help to speed up your weight loss, great!

    I would suggest trying to eat a selection of these this week and see how your weight loss is at next weigh in.

    A list of these superfree foods can be found: http://www.minimins.com/slimming-world/202859-superspeed.html

    Good luck! x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...