Biona Organic Rye Bread

Nas

Member
Hello :)

Does nay one know the syn value for any of the Biona Organic Rye breads? I've bought the linseed bread (I have an wheat intolerance).

can this bread count as a healthy extra on the Original day?
 
I've just calculated this as 7 syns per slice.

Does anyone know if it can be used as a substitute for bread on a red day (HEB) ?
 
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