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birds eye chicken quarter pounder

S: 10st1.0lb C: 9st5.0lb G: 8st7lb BMI: 22.5 Loss: 0st10lb(7.09%)
#1
can some one please look up the syn value of these please :) theres 2 in a box and the box weighs 227g
[TABLE="class: gap, width: 0"]
[TR]
[TH="bgcolor: #C3C5C2, align: left"]Typical values[/TH]
[TH="bgcolor: #C3C5C2, align: left"]Per quarter pounder baked provides:[/TH]
[TH="bgcolor: #C3C5C2, align: left"]As sold 100g provides:[/TH]
[/TR]
[TR]
[TD="bgcolor: #F3F3F3, align: left"]Energy - kJ[/TD]
[TD="bgcolor: #F3F3F3, align: left"]1360kJ[/TD]
[TD="bgcolor: #F3F3F3, align: left"]1180kJ[/TD]
[/TR]
[TR="class: even"]
[TD="bgcolor: #E2E0E0, align: left"]- kcal[/TD]
[TD="bgcolor: #E2E0E0, align: left"]325kcal[/TD]
[TD="bgcolor: #E2E0E0, align: left"]283kcal[/TD]
[/TR]
[TR]
[TD="bgcolor: #F3F3F3, align: left"]Protein[/TD]
[TD="bgcolor: #F3F3F3, align: left"]15.0g[/TD]
[TD="bgcolor: #F3F3F3, align: left"]13.1g[/TD]
[/TR]
[TR="class: even"]
[TD="bgcolor: #E2E0E0, align: left"]Carbohydrate[/TD]
[TD="bgcolor: #E2E0E0, align: left"]19.0g[/TD]
[TD="bgcolor: #E2E0E0, align: left"]16.6g[/TD]
[/TR]
[TR]
[TD="bgcolor: #F3F3F3, align: left"]- of which sugars[/TD]
[TD="bgcolor: #F3F3F3, align: left"]0.6g[/TD]
[TD="bgcolor: #F3F3F3, align: left"]0.5g[/TD]
[/TR]
[TR="class: even"]
[TD="bgcolor: #E2E0E0, align: left"]Fat[/TD]
[TD="bgcolor: #E2E0E0, align: left"]21.0g[/TD]
[TD="bgcolor: #E2E0E0, align: left"]18.2g[/TD]
[/TR]
[TR]
[TD="bgcolor: #F3F3F3, align: left"]- of which saturates[/TD]
[TD="bgcolor: #F3F3F3, align: left"]2.9g[/TD]
[TD="bgcolor: #F3F3F3, align: left"]2.5g[/TD]
[/TR]
[TR="class: even"]
[TD="bgcolor: #E2E0E0, align: left"]Fibre[/TD]
[TD="bgcolor: #E2E0E0, align: left"]0.6g[/TD]
[TD="bgcolor: #E2E0E0, align: left"]0.5g[/TD]
[/TR]
[TR]
[TD="bgcolor: #F3F3F3, align: left"]Sodium[/TD]
[TD="bgcolor: #F3F3F3, align: left"]0.54g[/TD]
[TD="bgcolor: #F3F3F3, align: left"]0.47g[/TD]
[/TR]
[TR="class: even"]
[TD="bgcolor: #E2E0E0, align: left"]- equivalent as salt[/TD]
[TD="bgcolor: #E2E0E0, align: left"]1.4g[/TD]
[TD="bgcolor: #E2E0E0, align: left"]1.2g
[/TD]
[/TR]
[/TABLE]
 
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