Birds eye crispy chicken?

Discussion in 'Syn Values' started by stacey_jp, 11 June 2014 Social URL.

  1. stacey_jp

    stacey_jp Member

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    Got a box of 4 birds eye crispy chicken in the freezer thinking of having one tonight with a salad. Anyone know the syns of just one?
    If I'm working it out as 20 cal = 1 syn it would mean one is 10.5 syns. However chicken is free so I really don't know...

    Thanks in advance xxx
     
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  3. LittleFlo

    LittleFlo Member

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    According to the website:

    Crispy Chicken, frozen 4/6 pack, 85g each EE 7.5, O 7.5, G 10.5

    Hope that helps?
     
  4. stacey_jp

    stacey_jp Member

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    Thankyou :D xxxx
     
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