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Birds Eye original vegetable rice?

Discussion in 'Syn Values' started by eternity, 15 August 2009 Social URL.

  1. eternity

    eternity Gold Member

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    Could anyone tell me the syns in this please? TIA
    Hubby 'couldn't find' rice in the supermarket so brought this instead:rolleyes:
     
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  3. IreneH

    IreneH Gold Member

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    green 0.5 syns per 100g

    original 3.5 syns per 100 g

    Irene xx
     
  4. eternity

    eternity Gold Member

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    Thankyou for your quick reply. It's not too high in syns then, I'm on an EE day
     
  5. IreneH

    IreneH Gold Member

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    I do EE too

    Do you go to a class? I bought a directory and it's excellent for finding syn values

    Irene xx
     
  6. eternity

    eternity Gold Member

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    I don't go to class, I wish I did because I'd love a Directory.
    I'm doing ok though because I did the plan a few years ago so i knew the basics and I find EE very good.
     
  7. metrognome

    metrognome is getting better at it

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    you can buy the books off the slimming world website if thats any help
     
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