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Birds Eye prawn Curry?

Discussion in 'Syn Values' started by kazzy73, 17 September 2009 Social URL.

  1. kazzy73

    kazzy73 Member

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    Please can I have the syns for this
    490cals sat fat 2.0g
    fat 14g :D

    Thanks in advance x
     
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  3. Ellie65

    Ellie65 Silver Member

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    Birds Eye Prawn Curry with Rice, frozen 400g pack[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 17½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 8½ Syns[/FONT]


    Hope this helps xxx
    [/FONT]
     
  4. eternity

    eternity Gold Member

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    From the syns directory

    Birds eye prawn curry with rice, 400g frozen

    17.5 syns red
    6.5 syns green
     
  5. kazzy73

    kazzy73 Member

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    thanks hun xx
     
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