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Birds Eye prawn Curry?

Please can I have the syns for this
490cals sat fat 2.0g
fat 14g :D

Thanks in advance x

Birds Eye Prawn Curry with Rice, frozen 400g pack[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 17½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 8½ Syns

Hope this helps xxx
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
From the syns directory

Birds eye prawn curry with rice, 400g frozen

17.5 syns red
6.5 syns green

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