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bisto pour over chicken gravy

Discussion in 'Syn Values' started by gonnabesmall, 9 May 2011 Social URL.

  1. gonnabesmall

    gonnabesmall is doin this

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    does anyone know the syns for the above,someone said it was 2 syns for the whole 200g packet,not sure

    info is
    per 100g
    energy 83kj/20kcal
    protein 0.3g
    carbs 3.7g of which is sugars 0.5 g
    fat 0.4g of which is saturates 0.1g
    fibre trace
    sodium 0.35g
     
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  3. Circes

    Circes Strutting her stuff

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    1 syn for every 20 calories so yes it should be 2 syns
     
  4. gonnabesmall

    gonnabesmall is doin this

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    i cant work it out i got about 10 syns for the pack.am i doin it right .is it 1 syns per 100g? if so my caculations are out

    i dont know how to work it out help
     
    Last edited: 9 May 2011
  5. Circes

    Circes Strutting her stuff

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    There is no free food allowance for gravy so it will be a straight 1 syn for every 20 calories. What information are you putting into the syn calculator?
     
  6. gonnabesmall

    gonnabesmall is doin this

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    im not a member,i do it from home and from here,im just not good with maths :(
     
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