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bisto pour over chicken gravy

#1
does anyone know the syns for the above,someone said it was 2 syns for the whole 200g packet,not sure

info is
per 100g
energy 83kj/20kcal
protein 0.3g
carbs 3.7g of which is sugars 0.5 g
fat 0.4g of which is saturates 0.1g
fibre trace
sodium 0.35g
 
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Circes

Strutting her stuff
#4
There is no free food allowance for gravy so it will be a straight 1 syn for every 20 calories. What information are you putting into the syn calculator?
 


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