munchbunch
Gold Member
I went to the chemist today and told the lady i planned on re-feed to start next Saturday as the following week i go on holiday now i have read the re-feed instructions about what to eat etc .
Now i asked if i could continue my 2 shakes and have a meal as i assume this is what i am supposed to do :ashamed0005:#
she said NO !! i could have the summer fruits drink or some bar instead of shakes and then the meal
is this correct as i thought those products were for maintanance and not re-feed totally baffled now ????:help2:
Now i asked if i could continue my 2 shakes and have a meal as i assume this is what i am supposed to do :ashamed0005:#
she said NO !! i could have the summer fruits drink or some bar instead of shakes and then the meal
is this correct as i thought those products were for maintanance and not re-feed totally baffled now ????:help2: